way to STEP it UP!
FACT: Your legs and knees do a lot of hard work. Some of the largest muscles are located in your legs. Leg injuries are very common, so always be careful when using them in any sort of activity or exercise. Make sure to stretch and bend – a little stretching can go a long way. The knee joint is definitely one of the most complex joints in the body and it relies on at least 12 other, different muscles to perform movement.